Channel: Joanna Marie Kutkina

Category: People & Blogs

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Description: Get your 30 day free trial! get.flattummyapp.com/Joanna-Marie ♡Subscribe for new videos every week bit.ly/30RcGA4 core workout- intermediate (repeat 3 times) sit ups 15 reps side crunch (left + right) 15 each leg raises 15 reps leg + booty workout- intermediate squats 20 reps side to side squats 20 reps jumping squats 20 reps repeat 3 times repeat 3 times glute bridge 20 reps Sump Squat jumps 20 reps back extensions 15 reps fruity high protein pancakes recipe 1 cup of old fashioned oats 2 eggs 1 tsp cinnamon 1 tsp vanila extract 2 tbsp maple syrup 1 cup of greek yogurt 1 tsp baking powder 1 cup of mixed berries *my social media* IG @joannakutkina tiktok @joannakutkina sponsorships/business inquires joanna@zoozlosangeles.com